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FAQ
Psychotherapy
Which problems could psychotherapy actually help with?
You can reach out for psychotherapy when you’re dealing with anxiety, depression, stress, trauma, loss, relationship problems, low self-esteem, emotions that feel a bit knotted, or even major life shifts. You also get a chance to say what you really feel and think in a safe, private setting, where nobody judges you or pushes you too fast.
What therapeutic techniques do you provide?
At “Seeds of Love Psychotherapy” , you may receive a more integrative approach. This could include psychodynamic psychotherapy, mentalization-based therapy, person-centered therapy, interpersonal therapy and, if it seems fitting, creative therapy too like art therapy and music therapy.
How long does each session last?
Most sessions are usually around 50 minutes. Your consultant will explain the best possible length for your therapy session in the first meeting, so you know what to expect.
How often should I come for therapy?
Usually, it is important to have a 150-minute session per week. In deeper therapeutic work, sessions may be more frequent, taking place two or three times a week. Towards the end of therapy, to support the completion of the process, sessions can be reduced to twice a month or once a month if needed.
Is everything we talk about in therapy kept confidential?
Yes. Confidentiality is a key part of therapy. Any of your personal information, and what you share in communications, stays private, unless there are some rare exceptions when your safety could be at risk.
Can I start therapy even if I’ve never done counseling before?
Yes , absolutely. Plenty of people come in for the first time. Your therapist will guide you through it step by step , so you don’t feel overwhelmed or stuck.
Do you offer online therapy, or is it only face-to-face?
Yes. “Seeds of Love Psychotherapy” provides a few therapy choices online or face to face, whatever setup feels best for you, really. However, the best therapy will be face to face, especially for psychodynamic psychotherapy.
How can I tell if we’re a good match?
The connection between you and your therapist matters a lot for real progress. The first session is a good time to ask the questions you’ve been carrying around about the process and how sessions would work.
Do I need a referral from my GP just to book an appointment?
Most of the time , no referral is required. You can just contact “Seeds of Love Psychotherapy” and start your therapy journey right away.
How do I book the first session?
This is an easy process. All you need to do is contact “Seeds of Love Psychotherapy” via the forms provided on the website, via email, or by phone.
