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Therapy
Psychotherapy
MY THERAPEUTIC WORK INCLUDES
THE FOLLOWING:
I offer integrative and analytical psychotherapy. I easily adapt how I work with different clients, using the best methods to the presented difficulties.
Post-Natal Depression
The post-natal period can cause one to feel drained of energy, emotionally exhausted, and disconnected. We offer psychotherapy to support you in processing your emotions, building your confidence, and embracing your role as a parent in a safe environment that is not only comfortable but also non-judgmental.
Pregnancy/Birth
This time in life brings many physical and emotional changes that are hard to cope with. We offer you a safe environment for sharing your fears and expectations, discussing your experiences, and coping with other emotional challenges related to pregnancy and birth.
Chronic Fatigue
Chronic fatigue may have an effect on one's emotional state, motivation, and relationships with others. Our therapy will help you cope with the psychological consequences of being tired all the time, reduce your stress level, and improve the quality of your life.
Low Self-esteem
Low self-esteem may influence your relationships, personal choices, and career options. Our therapy helps you deal with negative thoughts, build self-respect, form healthier beliefs about yourself, and give you the confidence necessary to reach your goals.
Low Self-confidence
Not having enough confidence may stop you from taking up various opportunities or speaking out. In order to help you feel more confident and resilient in all situations in your professional and private life, we provide you with psychotherapy.
Personal Difficulties
There are various personal issues that everyone goes through at one point in his/her life. If you are feeling stuck, overwhelmed, or insecure, come to “Seeds of Love” where you will have the chance to sort out your problems and take steps towards your personal development.
Bullying
Bullying may result in serious emotional trauma which can affect your confidence and personal relationships negatively and have an adverse impact on your mental health. The therapy that we provide will help you overcome the traumatic experience, raise your self-respect, and become more resilient.
Suicidal Thoughts
If you suffer from suicide ideation, do not hesitate to get professional help. “Seeds of Love” provides confidential psychotherapy that will allow you to share your emotions without being judged, explore the feelings of hope and security.
Substance Misuse
Substance abuse is a condition that arises together with emotional suffering or unresolved difficulties in life. Psychotherapy assists in finding out the reason for this issue and promotes coping with this problem in a healthier way.
Stress Management
Stress has a strong influence on physical and psychological well-being. Through our therapy, you will learn to identify the sources of stress and cope with them in a better way.
Sexual Difficulties
Sexual difficulties can influence self-confidence and relationships negatively. Our therapists provide a safe and confidential space for talking about such problems, for improving communication, and for reducing anxiety.
Anger Management
Unmanaged anger can have a negative impact on not only your interpersonal relationships, but also your work performance and overall mental health. Therapy helps to pinpoint the roots of your angry feelings, increase your emotional awareness, and teach more appropriate and effective communication skills.
Cancer
Cancer is as much an emotional issue as it is a physical one. Therapy is aimed at providing emotional support for people who are dealing with fear and uncertainty related to treatment, grief, or living with or after cancer.
Psychosis
Living with psychosis can be scary and confusing. Our therapy will complement proper mental health care with emotional understanding and coping techniques.
Dissociation
Being dissociated can make you feel like you're not connected to yourself, your memories, or the world around you. Therapy will help you understand what is going on, learn how to ground yourself, work on becoming aware of your emotions, and regain stability and connections.
Self-harm
Self-harm does not necessarily mean that a person wants attention; most likely, it is an attempt to cope with difficult emotions. With our therapy, you will receive a supportive environment to address your problem and learn new coping techniques.
Trauma (abuse)
Trauma, such as emotional, physical, or sexual abuse, is the issue that needs special care from therapists. Being trauma-informed, we offer a safe place where you can recover emotionally and find the strength to move on.
Education
Studying at school or university, one may face many issues and stresses associated with learning difficulties or academic pressure. Our therapy can help students cope with the problems arising during their education, as well as increase their confidence level.
Mood Stabilisation
Continuous mood changes may interfere with your everyday functioning and social interactions. With our treatment approach, you will learn about your mood patterns, work on emotional regulation, and develop coping skills to achieve emotional stability.
Redundancy
Losing your job is always a difficult situation that causes various stress. We can help you cope with redundancy by processing your feelings, managing anxiety, regaining your confidence, and becoming more positive about the future.
Acute Stress (Panic Attacks)
Panic attacks and acute stress are frightening experiences that make you feel scared and insecure. Psychotherapy allows you to find out what causes such symptoms, learn how to cope with anxiety, and develop skills for coping with these stressful moments calmly.
Bipolar Disorder
Bipolar disorder is characterized by mood swings. With therapy, you will be able to develop emotional awareness and find effective ways to manage this disorder.
Personality Disorder
Being affected by a personality disorder might have an impact on your relationships, emotions, and overall function. Our psychotherapy is characterized by compassion and aims at fostering emotional regulation, improved relationships, enhanced self-awareness, and overall development.
Bereavement
Losing a loved one may cause a deep feeling of sorrow and distress. Our bereavement counseling can offer a secure atmosphere in which you can cope with your bereavement, remember your loved one, and cope with post-bereavement life.
Loneliness
A constant feeling of loneliness may influence your emotional and physical well-being. Therapy can be a platform for exploring feelings of loneliness, building self-connection, improving relationships, and creating meaningful social connections.
Performance
Whatever the source of stress—whether it comes from work, education, sports, or any other activities—you can use our therapy to boost your confidence and learn how to cope with the situation properly.
Social Anxiety Disorder
Social anxiety is able to affect each and every daily interaction that you experience. With the help of therapy, you will learn more about your anxious thoughts, overcome the fear of being judged, and become more confident in socializing.
Generalised Health-Related Issues
There may be some issues with long-term health that impact emotional state, relationships, and daily living. We assist with psychological counseling to help you cope with stress and make you emotionally stronger.